8/2/2017 0 Comments Best Diet To Drop 10 Lbs FastThe Fast Metabolism Diet: Eat More Food and Lose More Weight and over one million other books are available for Amazon Kindle. Learn more.Fast Weight Loss Diet – How Bad Do You Want It? Silvia Wins Our 5. Gone in 1. 2 Weeks Challenge April 2. Silvia Wins Our 5. Gone in 1. 2 Weeks Challenge. Except she did it in 7 Weeks!! Silvia came to camp only 7 weeks ago and she has been a force. POP (Proudly On Plan) every day since she joined us with a minimum of swimming continuous laps 1 hour a day in RFBC’s 1. Yesterday, I wrote to her that she shouldn’t be surprised if no one noticed her weight loss yet, as most, when they look at the obese only see the obesity and don’t notice changes until the obesity is gone completely. For me that was 6. I expected the same for her. Then around midnight, my time, her photos came in and I was blown away. The amount of change to her body is so striking, I actually gasped! I was heading off to bed, but I couldn’t do it. I had to make her before and afters, get them to her (she’s from Germany and it was morning for her) and get them posted so RFBC members could see and be inspired by them as soon as they got to camp. Silvia is a real champion at camp. Yesterday when we were talking about the struggle of being on a diet and all the excuses people use to get to their favorite foods, she wrote: I don’t break plan. I’m committed, RFBC is the way to my new life, a life I should have been living the last 2. I didn’t. Now I do, I am able to do because of the commitment and support I found here. RFBC. Most 1. 00 lb Challengers get it in 1. You can see her weight loss slide show on our home page for www. Raw. Food. Boot. Camp. Scroll down to the middle of the page, it’s on the right. As a 5. 0 lbs challenge winner, she will receive 4 free weeks of camp. On top of that because of our Spring Challenge, she is sure to hit the 6. June 1st and win 1. She is set to win the 1.
That pretty much means she won’t be paying for membership ever again. Wow! SChristian. Holliday Hit 2. Gone in 4 Weeks! April 2. SChristian. Holliday Hit 2. Gone in 4 Weeks! SChristian. Holliday is our newest diva at camp. She has come to do this and get it done. And she isn’t letting anyone down. Her dedication and focus to achieve her goal is unwavering and at camp we all know it. She is becoming a model of consistency and proves to everyone what the power of low fat, low sugar, low sodium raw combined with walking can do for a body. SChristian. Holliday is going for the 1. To qualify, you have to hit 4. With 2. 5 gone in 4 weeks, there is no doubt she will be our next 2. All of us agree that her before and afters make her look like she has lost much more than 2. We can’t wait for her 4. New. Jen Wins Our 5. Gone in 1. 2 Weeks Challenge April 2. New. Jen Wins Our 5. Gone in 1. 2 Weeks Challenge. Except she did it in 1. Weeks!! New. Jen is on fire and dropping pounds fast on her Rawk Starz diet and walking. She had a few tough days when the scale didn’t move as she thought it should, but then as always is the case, there was a big drop. Scroll down to the middle of the page, it’s on the right. As a 5. 0 lbs challenge winner, she will receive 4 free weeks of camp. On top of that because of our Spring Challenge, she is sure to hit the 6. June 1st and win 1. She is set to win the 1. That pretty much means she won’t be paying for membership ever again. Wow! Not only is she a big winner here, an inspiration to all of you out there who are over 3. Her weight. That is an awesome place to be when still so young. Our hats are off to her and the way she approaches life, honesty about herself, and who she wants to be, or actually who she already is. Her new before and afters speak for themselves. She looks like the younger sister of her former self. Her glow is contagious. She exudes raw energy and vitality which she generously shares at camp. New. Jen Qualifies for our 1. Challenge with 4. Gone in 8 Weeks! April 2, 2. New. Jen Qualifies for our 1. Challenge with 4. Gone in 8 Weeks! New. Jeneration is our first 2. Challenge. That required she lose 4. She actually did it in a little over 7 weeks. Raw Food Boot Camp is unique in the raw food and whole food diet world,the fast weight loss world, and the dieting world in general. While we are called Raw food. This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks – just REAL FOOD. Will you lose weight? It'll be hard not to lose weight with the balanced diet and regular exercise this diet prescribes, as long as you don't gorge on the. She is a powerhouse here at camp with her determination to change and to always be POP (Proudly on Plan) not just with food and walking but with attitude. She tells us she has worked hard on fixing all that was wrong in her life and that this is her last battle. One she is aptly equipped to win. New. Jen is part of our diva group. That is a small focused group of women who don’t think about what we do as a struggle or feel deprived. They have set their eyes on the prize and are running towards it. This is the only way someone can win our 1. Not everyone in the group is going after the challenge, but they are determined and focused and rely on women like New. Jen to inspire them daily with her great attitude and success. Actually, New. Jen is a retired counselor and had to reign back on how much of herself she gave at camp to support others so she could focus on herself. Not to say she doesn’t still support others, she does that beautifully, but now it’s more balanced and she is looking at her own goals and agenda. We are all very proud of her. Make sure to check out her 1. Challenger slide show on the mid right column of our front page. Silvia Hit 2. 5 lbs Gone in 3 Weeks! April 2, 2. 01. 7 Silvia Hit 2. Gone in 3 Weeks! 2. Imagine how great Silvia must feel. We are all very proud of her. She actually has already lost 3. RFBC. Silvia is from Germany. When she started, she worried her English wasn’t good enough and it would be hard for others to relate to her. Her English is quite good, and her spirit is inspiring. Silvia is part of our Diva group. That means each day she is focused and committed. No days off on her Rawk Starz diet or walking. Well, actually swimming. She has hip issues and just this week went back to swimming after 2 years. She talked about how great it was to put her bathing suit back on. Losing weight and getting into clothes you outgrew, is such a great motivating experience. Silvia is going for the 1. To qualify, you have to hit 4. With 3. 0 gone in 4 weeks, there is no doubt she will be our next 2. RFBC was closed for 4 Months December 2. RFBC Was Closed For 4 Months. Carlene was diagnosed with stage 3b cervical cancer at the end of August 2. RFBC was closed to new members for 4 months. August 2. 3, 2. 01. Mona’s 1. 11 lbs Gone & Goal Page!! Mona’s first 3. 0 lbs were lost in 2. She actually lost 6. Between then and rejoining camp in 2. So together, through RFBC she has lost 1. The 7. 8. 2 pounds she lost in 2. We are all very, very proud of her!! But more importantly, she is very proud of herself. This is the lowest she has weighed in 3. The other day she tried on her wedding dress and it zipped up. She has about 4 pounds to be at that wedding weight, and as part of her maintenance program, she is determined to get there. Mona has brought so much excitement and motivation to camp these past 6 months. We all love her and her fire. She wrote a long blurb for this page, so I will let her tell you her story. In Mona’s Own Words: Greetings!!! I have something to share. I have been a major Cinderella fan since I was a toddler! Really!! I’m not kidding . I believe I have watched this Fairytale more than anyone else on this big beautiful planet! When I wore out my VHS copy, I replaced it with 2 DVD copies. I truly do believe in Fairy Godmothers, Happily Ever After’s, and everything in between. When asked to share about my experience hereat Raw Foot Boot Camp (RFBC), my best description is to tell you that I have lived the best adventures of my version of Cinderella. I have uncovered, uncluttered, and unveiled the healthiest version of myself and shed all the layers that were only useful to the hidden, addicted, unhealthy version. Look around when you are out in public. Obese individuals are everywhere. We are the majority of the population. This fact really makes one think, at times, about how this is possible. I’ve been a professional dieter for 7. I have spent on this earth. I own every diet book, diet cookbook, diet program, and diet internet program in existence to date. I also own a great number of pieces of exercise equipment as well. I cannot begin to count the number of times I have made the pilgrimage up and down and then back up the scale again. I would work extremely hard at getting the weight off only to be extremely efficient at putting it all, plus more, back on again. This past holiday season, from November thru the end of January, I declined every invitation that came my way. My body was riddled with the body wide pain of fibromyalgia, the crushing exhaustion of chronic fatigue, and the dark gloom of depression. My Cinderella spirit was only a faint glimmer. Mona’s 1. 11 lbs Gone B& AYet. A glimmer it was!! This smidgen of hope and a visit to www. A real life for me and many many others. I was a private client of Carlene’s (she no longer does this)from October 2. March 2. 01. 0. I lost 6. Once again, I had done an incredible job of losing weight. Yet, I had missed the most important part. I hadn’t comprehended the concept of being a food addict. Yes, food can be an addiction. Food manufactures are experts in this arena. Do some research and rock your world. When you look at the population, it is quite obvious that I am not alone. Here at RFBC, there are many hidden gems. While on the journey to freedom from the vice grip of addiction, you will be amazed at what you find on your travels. Carlene’s Fairy Godmother Wand is found in her brilliance in many areas. The way she has set up the website, the simple Golden Rules, all the way through to her deep caring and complete understanding of all the aspects of the obese population. Psst! Carlene LOVES Before & After’s Photos (B & A’s). It’s an obsession of hers and we adore her for it. There is magic and brilliance in even that aspect of camp!! Firstly, obese individuals abhor having their photo taken, me included. Yet, now that I am at goal I find that they are PRICELESS Treasures!!! Secondly, obese individuals abhor wearing any form of body revealing clothing. Weight- Loss Meal Plan: Lose 1. Weeks (1/8)When it comes to shedding weight, eating sensibly is the trump card. To lose weight, you need to take in fewer calories than you burn up. This plan is designed to help you drop 1. Weight- Loss Workout Plan. That’s just over 1. For a 1. 50 lb. Then use the calorie counts provided for each of the meals and snacks in this plan to help you stick to the daily amount that’s right for you. Mix and match these recipes over six weeks, and you’ll see that eating for weight loss can still tickle your taste buds. Bonus: The recipes are filled with nutritional over- achievers.
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