7/2/2017 0 Comments Diet That Causes ObesityNaturopathic Causes and Treatment of Obesity and Weight Loss. Weight loss is an interesting topic. The global figure is changing. Being overweight is primarily an issue of health. If you don't believe me carry around a ten- kilo bag of potatoes for a day and you will soon realise the strain this places on your heart. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Hey folks, do you hate food? Do you think you could live without it for a while? I don't, but if you really think that living without food seems like a great idea.Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking? However there is no add campaign telling us that fast food will lead to gangrene, although it can. Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. Alarmingly I find that women of a healthy weight are now described as skinny and overweight women are accepted as the norm because they are the majority. People often have an excuse as to why they are overweight. Age, menopause, slow metabolism, child bearing, convenience and big bones, are some excuses people use. From a naturopathic perspective, there are legitimate reasons why people may gain weight that can be identified and addressed. Why Diets Don't Work. We feel deprived. Diets perpetuate an unhealthy obsession with food. We go on them to go off them. Why not just find a good one! Diets often provide inadequate nutrition. Diets treat the symptom and not the causes. Diets upset the bodies' metabolism, slowing down our Basal Metabolic Rate BMR. Diets don't address cravings. Diets don't work alone, often needed in combination with counselling and ongoing support networks. Effective Weight Loss Measures. You must sweat you must go hungry. Have reasonable expectations i. Include a realistic intake of energy. Ensure diet is nutritionally adequate. Reduce meal portions or have five small meals per day. Eat complex carbohydrates, nuts and seeds, legumes and grains and fatto give satiety. Eat food high in fibre to slow digestion and increase satiety. Relax, take a deep breath, and eat slowly. Select food low in saturated fats i. Buy that wet weather gear. Follow the rules of healthy eating for life and not a diet for weeks/months. Naturopathic Causes Weight Gain and Obesity. Excess calories consumption and deficient exercise. Blood sugar imbalance AKA Insulin Resistance. Functional hypothyroid AKA Low Basal Metabolic Rate. Deficiency of good fats EFAs leading to decreased Thermogenesis. Low stomach acid AKA Hypochlorydria. Sluggish liver AKA fatty liver. Naturopathic Treatment Principles for Weight loss in Obesity. Balance blood sugar and improve insulin sensitivity. Boost the BMRStimulate thermogenesis. Increase stomach acid. Improve liver function. Insulin Resistance and obesity. Insulin resistance (IR) is a physiological condition where the natural hormone, insulin, becomes less effective at lowering blood sugars leading to hyperglycaemia and resultant health problems. Certain cell types such as fat and muscle cells require insulin to absorb glucose. When these cells fail to respond adequately to circulating insulin, blood glucose levels rise. The liver helps regulate glucose levels by reducing its secretion of glucose in the presence of insulin. This normal reduction in the liver's glucose production may not occur in people with insulin resistance. See also Carahealth health articles, Insulin resistance. Insulin resistance is often found in people with central obesity, hypertension, hyperglycaemia and dyslipidaemia involving elevated triglycerides, small dense low- density lipoprotein (sd. LDL) particles, and decreased HDL cholesterol levels. Causes of insulin resistance. Genetics. There is clearly an inherited component but like with all genetic predispositions, our future is not necessarly writtem. PCOSPCOS (polycystic ovary syndrome) as either causing it or being caused by it. Excess sugar consumption causes Insulin Resistance. Insulin resistance has certainly risen in step with the increase in sugar consumption and the commercial usage of HFCS (high fructose corn syrup, currently the least expensive nutritive sweetener available). Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much. Diet guide for gastric bypass patients before and after surgery. Sample menus for pre and post-operative gastric bypass patients. Stages 1 through 4 are. Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the. Studies have linked insulin resistance to increased amounts of fructose (i. Fructose causes changes in blood lipid profiles due to its effects on liver function. High amounts of ordinary sucrose causes Insulin Resistance. High amounts of ordinary sucrose (i. This leads to a greater need for insulin, which again leads to fewer glucose receptors. Exercise reverses this process, but if left unchecked, it can spiral into insulin resistance. Inflammation causes Insulin Resistance. Inflammation is also implicated in causing insulin resistance. Studies have shown that insulin resistance do not develop under dietary conditions that normally produce it in the absence of inflammatory mediators such as interleukin 6 (IL6) and tumour necrosis factor TNFalpha). Central obesity causes inflammation and thus insulin resistance. Central obesity is related to fat cells called visceral adipose cells. These fat cells produce significant amounts of proinflammatory cytokines such as tumour necrosis factor- alpha (TNF- a), and Interleukins- 1 and - 6, etc. Proinfammatory cytokines profoundly disrupt normal insulin action in fat and muscle cells, and may be a major factor in insulin resistance. Obesity - an easy to understand guide covering causes, diagnosis, symptoms, treatment and prevention plus additional in depth medical information. Wondering what to do about overweight cats? Wonder no more! Learn about cat obesity, what to feed a cat for weight loss & how to put a cat on a diet on petMD. Get information on psoriasis causes, treatment, medication, and types: scalp, vulgaris, guttate, inverse, and pustular. Red dry flakes, skin scales, and plaques of. Obesity is a growing global health problem. Obesity is when someone is so overweight that it is a threat to their health. Obesity typically results from over-eating. Central obesity is also related to an accumulation of fat in the liver, a condition known as nonalcoholic fatty liver disease (NAFLD). The result of NAFLD is an excessive release of free fatty acids into the bloodstream and an increase in hepatic glucose production, both of which have the effect of exacerbating insulin resistance and increasing the likelihood of type- 2 diabetes. Vitamin D deficiency causes Insulin Resistance. Vitamin D deficiency is also associated with insulin resistance. Drugs causes insulin resistance. Certain drugs may also be associated with insulin resistance (e. Magnesium Deficiency causes insulin resistance. Magnesium (Mg) is present in living cells and its plasma concentration is remarkably constant in healthy subjects. Magnesium levels are closely related to insulin. Poor intracellular Magnesium concentrations are found in noninsulin- dependent diabetes mellitus (NIDDM) and in hypertensive patients, By contrast, in NIDDM patients daily magnesium administration improves insulin sensitivity. Excess consumption of bad fats causes Insulin Resistance. Some types of Monounsaturated fatty acids and saturated fats appear to promote insulin resistance, whereas some types of polyunsaturated fatty acids such as omega- 3 can increase insulin sensitivity. Herbal Medicine to imporve insulin sensitivity and balance blood sugar. See also Carahealth Blood Sugar To buy it contact This email address is being protected from spambots. You need Java. Script enabled to view it. Carahealth Blood Sugar contains Cinnamon (Cinnamonum zeylanicum), Gymnema (Gmynema sylvestra, Globe artichoke (Cynara scolymus), Nettle (Urtica dioica), Fenugreek (Trigonella foenum- graecum, Milk thistle (Silybum marinarum)and Bilberry (Vaccinium myrtillus). Carahealth Blood Sugar contains hypoglycaemic herbs specifically formulated to prevent sharp rises in blood sugar and to lower blood sugar levels. The tincture also reduces cravings for sugar by blocking sugar receptors in the tongue. It is indicated for reactive hypoglycaemia (This results from initial high blood sugar and resultant pancreatic dumping of insulin), and can alleviate symptoms including hunger, shakiness, nervousness, sweating, dizziness or light- headedness, confusion, difficulty speaking, anxiety, weakness. As this tincture reduces balances blood sugar levels and cravings for carbohydrates, it is useful as part of a programme to promote weightloss. Carahealth Blood Sugar is specific to treat and prevent insulin resistance, type 2 diabetes and is also useful to manage sugar levels in type 1 diabetes. The herbs potentiate the effect of prescribed insulin so that less insulin will be required under medical supervision. More broadly the tincture can treat Metabolic Syndrome, a condition associated with blood sugar imbalance, fasting hyperglycemia, diabetes mellitus type 2, insulin resistance, high blood pressure, central obesity, decreased HDL cholesterol and elevated triglycerides. Cinnamon bark Cinnamonum zeylanicum. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Cinnamon significantly improves insulin activity. Gymnema / Gurmari Gmynema sylvestra. Gymnema is antidiabetic, antisweetener and anti- inflammatory. The herb has been shown to reduce blood sugar levels when used for an extended period of time. Additionally, Gymnema reduces cravings for sugar by blocking sugar receptors in the tongue, thus some use it to fight sugar cravings. Globe artichoke Cynara scolymus. Globe artichoke is anticholesterolemic, antirheumatic, cholagogue, digestive, diuretic, hypoglycaemic and lithotropic. The globe artichoke has become important as a medicinal herb in recent years following the discovery of the bitter- tasting compound, cynarin which improves liver and gall bladder function, stimulates the secretion of digestive juices, especially bile, and lowers blood cholesterol levels. Nettle leaf Urtica dioica. Nettles are rich in vitamins A, C, D, iron, potassium, manganese, and calcium and chlorophyll. Urtica has been shown experimentally to have both hypoglycaemic and hyperglycaemic properties, the hypoglycaemic component being 'urticin'. Nettle leaf extract contains active compounds that reduce TNF- . Research has shown that the seeds can inhibit cancer of the liver, lower blood cholesterol levels and improve insulin sensitivity. Milk thistle Silybum marinarum. Milk thistle is the trophorestorative of the liver. Milk thistle is used to increase the secretion and flow of bile from the liver and gall bladder and contains constituents, which protect liver cells from chemical damage.
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Proper Rabbit Maintenance Diet The House Rabbit Society stresses that rabbits should live. Follow the Emerald Rule of Freshness. The sole function of. When your rabbit is litter trained and your house has been sufficiently bunny-proofed, your rabbit can be allowed free run of the area. The more room your rabbit has. My vet told me my dog would get sick or DIE from feeding a raw diet? I am having second thoughts about switching. This is one of the most common emails I get from. How to Feed a House Rabbit. Rabbits are wonderful animals to keep as pets. Feeding your pet rabbit a healthy and balanced diet is essential to keeping him happy and. A detailed guide to proper rabbit diet and nutrition, ensuring a long, happy life for your pet. Rabbits in the wild all over the world successfully consume a wide variety of plant material. Various types of dry and fresh grasses and plants with leaves comprise. Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. The Lean Muscle Diet Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you. Why does it say that if you lose more than 20 lbs with this diet to discontinue? What are the expected results if the plan is followed strictly? While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body. That’s what a pound of fat looks like. Just 1 special method inside Total Six Pack Abs that you won’t find anywhere else is called “THE FAT FLUSH”. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. Want the best protein powder to build ripped, lean and cut muscle? Here is an expert review of some of the most popular and best lean protein powder supplements in. How to Be Big, Strong, and Lean. While it’s impossible to simultaneously work on being big, strong, and lean, that doesn’t mean it’s not possible to BE big. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. The Clutch Diet: Get Ripped, Get Healthy. Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work in the gym, you won't see the results you want unless you get your nutrition on track. The Clutch diet program is easy to follow. Just select foods from the approved food list and follow these simple rules. In a few weeks, you'll be able to see and feel the incredible results. Let's get Clutch! Drink one gallon of filtered water every day. Let's face the facts: More than half of our body is made up of water. Not diet soda, not sugary sports drinks, not beverages filled with artificial ingredients—just pure, miraculous water. People spend hundreds or even thousands of dollars on surgeries and procedures to lose weight, look younger, and fight fatigue. But guess what? Plain old water, arguably the most essential nutrient, helps to provide cell structure, regulates temperature, and assists with the transportation of oxygen and nutrients throughout the body. I mean, if that's not Clutch, we don't know what is. Eat organic meat. Non- organic meats and eggs are mass- produced from animals that have been jacked up on antibiotics, growth hormones, steroids, and chemical pesticides. There are no long- term studies on the effects these antibiotics and hormones might have on the human body. Therefore, we recommend organic. Also, when you're Clutch, processed meat is out. This means no bologna, deli lunchmeats, nitrate- filled bacon, or sausage going into your body. It's also best to cut pork from your diet. Drink lemon juice. Sugar, alcohol, processed food, stress, medication, and environmental pollutants can all have harmful health effects. Those same substances can compromise hormones responsible for building lean muscle and burning fat. So you can pump all you want, but those substances will stand in the way of reaching you goals. Drinking one tablespoon of 1. Lemon juice is an excellent source of vitamin C, a powerful antioxidant that may help you ward off the common cold. Additionally, lemons contain pectin—a water- soluble fiber that can help lower cholesterol levels—and high levels of potassium, which may reduce your risk for cardiovascular disease and high blood pressure. Put down the stimulants. At Clutch, adrenal health is one of our primary initiatives, because your adrenal glands can be your best friend or your worst enemy. When your body encounters stress, the adrenal glands release cortisol and other hormones to help you deal with your surroundings. We're guessing you encounter tons of stress during your daily life. The last thing you need is to jackhammer your adrenal glands with stimulants all day on top of that other stress. That short- term boost from stimulants can lead to long- term adrenal fatigue, much as a cup of coffee with sugar gives you a momentary lift, only to be followed by an energy crash. It's a fast track to a dead end. No other stimulants are necessary. We suggest that you limit your caffeine intake to two cups of coffee per day. No other stimulants are necessary. Eat organic 'dirty dozen' vegetables. Peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce, and potatoes could have shocking levels of pesticide residues on and in them. That's why they get called . Even if you wash your fruits and veggies, they still have a pesticide residue. So what are we to do? If we had it our way, we would all be eating organic everything all the time. However, we also realize that eating that way isn't financially realistic for everyone. That being said, we recommend buying all organic meats and . Almost all the salmon Americans eat are farm- raised. These fish are fed fish meal that can be polluted with toxic PCB chemicals, live in toxic sewage overflow flushed out to sea, and are infused with antibiotics to combat unsanitary conditions. Some salmon are raised on farms that use more sustainable methods, but the reality is, thanks to lax packaging requirements from the U. S. FDA, you can't tell from the packaging. If you want to be clutch, don't eat farm- raised fish. Fish are supposed to be caught wild in the ocean, not man- made in some tank or polluted, overcrowded, offshore cage. Eat fat. The . Check the label of any fat- free food and you will see double the sugar of the regular- fat product. The other tricky method food manufacturers use is to load their fat- free products with so much artificial crap that your body can't break anything down. Unfortunately, fat has gotten a bum rap. But when we say . Monounsaturated fats help to lower cholesterol levels. What's more, studies have demonstrated a strong relationship between monounsaturated fat intake levels and testosterone levels, the hormone responsible for building muscle mass. You need to eat fat in order to lose fat and build muscle. So throw those . Carbs are important for your brain and your body, and you can't train Clutch- style without adequate energy. Skinny and stupid may play well in some circumstances—not going to name any names—but Team Clutch isn't down with either of these adjectives. Because we were built for survival, your body will store nutrients when it's deprived of them. So, if you cut carbs and then decide to start eating them again, you're going to balloon up like the Stay Puft Marshmallow Man. That being said, implement the following three rules for carbohydrates and you'll get the body you want without any deprivation. Clutch Fat- Loss Meal Plan. The Clutch Bodyshop nutrition plan is designed to allow you to choose the foods you want to eat. This makes staying on track easy, no matter how busy or hectic your schedule may be. Use the men's and women's serving sizes below and choose what you want to eat from the approved food list. It's just that easy! You need to eat a carb- heavy meal after your workout regardless of the time you train. Drink your shake as soon as possible post- workout, then eat your post- workout meal about an hour later. Don't worry if it's your last meal before bed; your body will put the carbs to good use as long as you've just finished training. Here are samples for a 3: 0. If you train at a different time, adjust meals accordingly. Women's Sample Plan. Handful of raw almonds. Or. 3. 5 oz. Drink your shake as soon as possible post- workout then eat your meal about an hour later. Don't worry if it's your last meal before bed; your body will put the carbs to good use as long as you've just finished training. Here is a sample day for someone who trains at 3: 3. If you train at a different time, adjust your meals accordingly. Women's Sample Plan. Handful of raw almonds. Or. 3. 5 oz. Printable Log (PDF 1. 7/2/2017 0 Comments Diet Pizza FunnyFunny Videos, Funny Clips & Funny Pictures. 101 Fun Jokes has the best Clean Funny Jokes on the web, as well as Funny Jokes in many categories. Mini, low-carb pepperoni Cauliflower Pizza Bites made with a 3 ingredient crust. A deliciously healthy alternative to pizza rolls! Learn how YOU can lose weight without exercise! Read about the 13 Day Diet, and discover what the 13 Day Diet Menu looks like. Find out more NOW! Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet. Your diet can make a big. Diet Pizza Funny ImagesFunny cartoons, ranging in topics from automobiles to Y2K problems. Each cartoon is labeled and clean. You'll find cartoons and funny pictures about drinking, new. An easy recipe for whole wheat pizza dough. A healthier alternative with the same great results. I realized something weird and kind of sad today. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Continued Fast Food and Overeating. Of course, junk food is also readily available at restaurant chains across the country in the form of French fries, chicken. Watch funny videos and video clips at Break.com. Our editors find the best funny videos, clips and pictures for you to watch right now. The Place of Junk Food in Long- term Food Storage. This is a guest post By Bam Bam. I imagine that most of you are like my dh and I: we tend to stay away from junk food. But I have been reconsidering the role of junk food in our food storage. The primary reason we stay away from junk food is the empty calories—junk food tends to go to our waists (and other non- disclose- able locations). And in the interests of health, we have eliminated most junk foods from our diet. But in a post collapse environment, we will be doing a lot more physical labor: gardening, gathering and splitting wood, hauling water, hunting wild game. Walking and biking will likely be our primary mode of transportation. So I think it is safe to say that post collapse, we will be burning extra calories. So a little junk food won’t hurt. Junk food may actually serve an important role post collapse. We have all heard about food fatigue. During food shortages in the past, many have simply refused to eat. Especially at risk of food fatigue are children and the elderly. According to an old South American proverb, "good broth will resurrect the dead." While that's undoubtedly an exaggeration, it speaks to the value. This is a diet I was handed and told that it was designed to help people crash lose a stone for operations. I tried it and lost 14 lbs, so I’ll pass it along since. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan. The Paleo diet demands that you only eat what cavemen did, which means that you need to chew raw woolly mammoth meat for hours with a mouth full of rotting teeth, and. When people get sick of the “same old, same old,” they simply stop eating. When people are expected to eat foods to which they are not accustomed, they may choose not to eat at all. This has been borne out time and time again throughout history. An important role of junk food in one’s food storage, therefore, is to prevent food fatigue. It is no coincidence that junk foods are also called “comfort” foods. Junk food can help to calm frazzled nerves during a time of great stress. For children, as well as for adults, junk food can provide a sense of normalcy. In America we celebrate events with junk food—Valentines Day, Easter, Christmas. And what would weddings and birthdays be without cake? A couple of instant cake mixes and brownie mixes will go a long way in helping your family adjust to the new normal—whatever that may be. The aim of this article, therefore, is to think up various kinds of junk/comfort foods that are shelf stable and have a reasonable shelf life. Please have a look at the following list and add your thoughts below.(Note: I do recommend that folks take care of the basics before investing in junk food—a three month supply of food your family eats regularly and a solid long- term food storage including rice, beans, wheat, oatmeal, sugar, honey, salt and powdered milk.)Without further ado, the question of the day: what junk foods do you have stored for your family? Junk Food/Comfort Food Items. Jam/Jelly. Maple Syrup. Chocolate Chips. Hard Candy. Jello/Pudding. Drink Mix. Beef Jerky. Pop Corn. Graham Crackers. Goldfish Crackers. Peanut M & MRegular M & MPretzel M & MPeanuts. Raisins. Cashews. Pretzels. Sunflower Seeds. Granola Bars. Cereal Bars. Chocolate. Pop Tarts. Cereal (Captain Crunch, Sugar Pops, etc.)Knowing my dh’s sweet tooth, I asked for his input. DH ponders the following question, “If I were stranded on a deserted island, what junk foods would I want to have in my mouth at death?” . Goodbar. Hershey’s Krackle Bar. Malted Milk Balls. Ju. Jubes. Twizzlers (Strawberry)Gummy Bears. Gummy Worms. Banana Bike Taffy. Banana Bubble Gum Cigars. Candy Cigarettes. Cactus Candy. Heath Bar. Peanut Brittle. Chocolate Covered Macadamia Nuts. Chocolate Covered Cherries. Chocolate Covered Peanuts. Yoo- Hoo! Triple XXX Root Beer. Orange Crush. Squirt. Dr. Pepper. Cherry Coke. Nu. Grape Soda. Okay. So now you have my list and my dh’s list. What do you plan on stocking as a treat for your family? Please share your ideas below.
Additional Reading. This Is How Miserable IBM Voice Recognition Probably Was in the '8. In the age of Siri, we take for granted how far speech recognition technology has come. But a quick glance back at 1. IBM introduced its voice recognition software, shows that we’ve travelled light years since the earliest version of this game- changing software. And it’s even more fun in satire form. The goofballs at Flying Squid Studios recently edited a 3. IBM promotional video about speech recognition software to show a more realistic outcome of the early technology. Without spoiling any of the best parts, let’s just agree that we’ve all been there. Maybe you didn’t test out the early IBM prototype, but there’s a chance you bought the first edition of Dragon Naturally. Speaking, when it was released in 1. If you thought you could dictate letters with that shit, you were gravely mistaken. The satirical video above is even funnier when you see IBM’s original video. There’s no doubt the company could have cleverly edited the video so that it would (barely) seem like the woman’s speech was being turned into text by IBM’s gross beige computer. More realistically, some IBM engineer was probably typing the text for the camera, so that the technology seemed perfect. It was hardly perfect at the time. The technology showcased in the video would eventually become IBM’s Speech Server Series in 1. Even eight years later, the software didn’t exactly turn heads. According to Wired, it “never really caught on—at least not in a big way.”But now we live in the future, and Apple’s Siri and Amazon’s Alexa and Google’s Assistant are perfect. Just kidding. Our lives are a never- ending exercise in wondering what’s real and what’s really a sick joke. 7/2/2017 0 Comments Chaffinch DietsKoinophilia is an evolutionary hypothesis proposing that during sexual selection, animals preferentially seek mates with a minimum of unusual or mutant features. Lily Therese, noted Native American Visionary with nearly 5 decades experience, shares her clairvoyant gifts, spiritual products, and knowledge in a wide range of. Canary Canary. This page is Sponsored By: Burwood Pets & Birds. Toorak Rd, Camberwell Vic 3. We specialise in. Contact us on: (0. Scientific Name. (Descendents of) Serinus canarius. Common Name/s. CANARYSub Species in country / area of origin. Not applicable. Origin / Distribution. Original wild stock from the Island of Madeira, off the coast of. Africa. 1. 25 mm. Canaries can be housed as a mixed finch. Specific References. Life Expectancy of Birds. Live long and prosper. For small songbirds, that might be seven years! A songbird in the wild has less than a 50% chance of surviving more.Here are some of the most amazing caterpillar facts for kids including its diet, habitat, behavior and widespread distribution. Caterpillars are the larval form of. How to Help a Baby Bird That Has Fallen Out of a Nest. When you see a baby bird that has fallen from the nest, your first instinct may be to help it. However, most. Finch Animal Totem Symbolism. The vibrant little finch animal totem is unafraid to express what makes its heart sing. It is an outwardly jovial and upbeat bird with. 7/2/2017 0 Comments Cyclocross Training DietA heart rhythm doctor’s approach. Here is an edited email I received from an athletic colleague: John,Quick question. He (or she, it doesn’t matter) has visited the doctor and an ECG shows PVCs, or premature ventricular contractions. Based in Massachusetts, he blogs about.
Otherwise the history, exam, ECG, ECHO and electrolytes are normal. What’s up with PVCs? Could they be 1) consequence of (chronic) exercise or 2) related in some way to overtraining. Any thoughts? PVCs are probably the second most common rhythm problem I see. Atrial arrhythmia, including AF and atrial flutter are the most common. This image shows PVCs (beats 2, 4, 6 etc) occurring in what we call a bigeminal pattern. Atrial or ventricular beats that appear in an every other beat pattern are referred to as bigeminy. Fisch called it “boom- boom- pause.”Here are six bullet points on PVCs: (No doubt, if you wanted to be an engineer about it, there would be many more. But then you might indeed get PVCs.)1. There is an old rule–it’s called the rule of bigeminy. Basically, the long- short intervals of PVCs tend to promote themselves. The following selection of testimonials consists of personal quotes and letters from people and health professionals that have been using our formulas for some time. The point is that PVCs often occur in a bigeminal pattern. It’s not unusual. Understanding PVCs is harder than understanding cyclists. If I had only one adjective for PVCs, I would use capricious. We can’t often find a reason why PVCs come, why they leave, or why they come back. It is worth quantifying facts about the PVCs: Response to exercise: PVCs that mostly occur at times of rest and suppress with exercise are usually benign. PVCs that worsen with exercise may be indicative of a heart under stress, say from a partial blockage of an artery or something else. A heart doctor should evaluate arrhythmia that gets worse with exercise. Quantity of PVCs: A 2. PVCs occur on a given day. The normal person has about 1. Patients with more than 2. PVCs per day are at risk for developing cardiomyopathy (weak heart). These patients should be referred to an electrophysiologist. In an overwhelming majority of patients, especially those with a structurally normal heart, PVCs are benign. The word benign means the extra beats do not indicate heart disease or predict sudden demise. Mandrola observations: PVCs might indicate training excess. I see this often in athletes. It might happen during a big training block or immediately afterwards. Of course, my theory is that PVCs associate with excess inflammation. The reason I see inflammation as the link is because PVCs often occur in patients who are exposed to stress. The middle- aged person going through a divorce, the doctor embroiled in a lawsuit, the minister who takes care of everyone but himself, the grad student during exams. The theme here is that PVCs tend to cluster at times of high inflammation–be it physical, mental or emotional. But not always. Recently, a cycling friend told me his PVCs had resolved almost as soon as he stopped training for races. He still rides, fast at times, but doesn’t . Ten treatment steps: The first step is to ask what company does the PVC keep? PVCs occurring in patients with a normal heart (by history, exam, ECG and ECHO) are almost always benign. Treatment steps 1- 4 are reassurance. It is important to understand the problem, and its benign nature. Removing fear is always a good first step. Steps 5- 8 include adjustment of lifestyle, both on a micro and macro style. This gets me back to the 4 legs of the table of health: good food, good exercise, good sleep and good attitude. Cutting back on caffeine and alcohol, looking critically at the dose of exercise, going to bed on time, and smiling are all great strategies for PVCs. Step 9 involves Buddhism. One must know that PVCs are impermanent. Right understanding of PVCs means knowing they will pass. Step 1. 0 involves medicine. I hate when it gets to this step. Beta- blockers are my first choice. These drugs block adrenaline. They sometimes lessen the thudding associated with the irregular beats. Beta- blockers are also good for as- needed use, say for bad days when the PVCs are acting up. And the best part of using beta- blockers: lack of harm. Rarely do I use an anti- arrhythmic drug, like Flecainide or Propafenone or Sotalol. Step 1. 0 (a): Please don’t beat me up on this one. Some patients report benefit from magnesium supplementation. I have found it helpful in my case of atrial premature beats. Let me repeat, I am not promoting supplements. Healthy patients with benign arrhythmia might try taking magnesium, especially at night. Don’t take magnesium if you have kidney disease. And if you take too much, watch out for diarrhea. Conclusions: Don’t try too hard to understand PVCs. A basic medical evaluation can exclude significant structural heart disease. Talk to your doctor. Come to a shared decision about what to do. I am sorry you have them. JMMP. S. Please don’t email me or comment with personal medical information. Arrhythmia cannot be treated on the Internet. This post, like all my posts on medical topics, are meant as general guides, not medical advice. Can they co- exist? Perhaps this can be said of all nutrition, which is a shame. Will I stay in this state in perpetuity? I have no idea, but for those interested, in the video of this post I made the case why I find NK appealing for my objectives. I love sushi (though I now mostly eat sashimi). And, over the last couple of years I’ve figured out how and when I can eat them to meet the following conditions: Stay in NK (except on a few occasions like my daughter’s birthday); Increase my anaerobic performance; Preserve most (but not all*) of the benefits I enjoyed when I was much more strict about my ketogenic diet (circa 2. How, you ask? By learning to calculate my glycogen deficit.(*) For me, the leanest body composition I achieved as an adult was in strict NK with no attempts to do what I’m about to describe below. I certainly don’t do this often, unless a lot is on the line (e. I like having this technique in my armamentarium. If you’ve watched the video in the post I linked to above, then you’re familiar with RQ. Because those carbohydrates are prioritized to replenish my glycogen stores AND I am highly insulin sensitive. Because my glycogen debt was not high. For the purpose of illustration I recorded everything I did and ate on the second day, which I rode a bit easier than the first day. The second ride took 6 hours and 5 minutes. Sure it was mostly water retention, both from the glycogen (small) and the fluid accumulating in the interstitial space (“thirds space” fluid losses, large) due to a systemic inflammatory response. Conversely, there are days I underestimate my glycogen depletion and wake up with very high BHB levels and very low glucose levels (i. BHB levels higher than glucose levels, when both measured in m. M). Final thoughts. I feel a bit like I’m in unchartered territory because the literature on nutritional ketosis hasn’t really (to my reading) explored this level of extreme activity. But, the key is knowing how much you need and when to take them. In my experience, working with athletes and non- athletes, most tend to make two errors (for lack of a better word): They over- estimate their carbohydrate requirement, and/or. They forget that no factor influences RQ – and therefore substrate requirement – more than dietary composition during lead up to event (or “life”, which is sort of the ultimate event). Know your engine, first. 7/2/2017 0 Comments Aishwarya Rai Weight Loss 2012Aishwarya Rai To Attend Cannes 2. Amidst Baby Weight Gain Controversy . Critics poked fun at the former Miss World 1. But Aishwarya Rai is not shying away from those who knock her. The 3. 8- year- old new mother will grace Cannes on May 2. May 2. 5, reported India Today. She needs to lose that weight. Slender Aishwarya Rai makes her return to. Let's show you her progressive weight loss in a span of. Aishwarya's one year journey at Cannes. Aishwarya Rai Bachchan gains weight. Aishwarya Rai Bachchan. Aishwarya Rai Bachchan is celebrating her. How Aishwarya Rai Bachchan slammed weight critics with. Holly Willoughby's dramatic weight loss secrets. She will attend the L'Oreal Paris- amf. AR (The Foundation for AIDS Research) dinner to help raise funding for HIV/AIDS research. She will bring her five- month- old daughter with her. Rai will also flaunt her post- baby body on the red carpet as well. In the past, Rai has been a shining fashion star at Cannes, a festival she has attended since 2. Reporter Akshata Shetty of India Today noted, There is a lot of buzz about what Aishwarya Rai Bachchan will wear considering her post- pregnancy weight. Rumor had it she would wear a design by Sabyasachi Mukherjee. However, the designer denied that he has any part in Rai's wardrobe. The baby weight controversy certainly has not depleted Aishwarya Rai's social calendar. After Cannes, she will jet- set off to Monaco for the 1. Bal de l'Ete, scheduled from June 2. June 2. 4. The theme of this event is Princess of Rajasthan, where Rai will likely don elaborate Indian wear. Controversy surrounding Rai's weight gain ignited after a You. Tube video entitled Aishwarya Rai's Shocking Weight Gain was posted online. Aishwarya Rai Weight Loss 2012 ChevyThe clip documents Rai's baby weight gain in photos, showcasing the most recent ones snapped at a United Nations even, complete with elephant sound effects. Aishwarya Rai Bachan post her pregnancy seems to be looking rather plump instead of losing some of her flab after the baby's delivery. Aishwarya Rai Weight Loss 2012 Electoral VotesWeight Loss Calculator. Home » Dress Designs » Bollywood Fashion » Aishwarya Rai Dazzles At Cannes 2012 In A Glittering. Aishwarya Rai Bachchan said in a. Aishwarya Rai (born 1 November. In 2012, she was. Bollywood Star Shed 22 Pounds In 3 Days For Film. News Latest US World Politics. The Bachchan bahu seems to be taking motherhood very seriously and seems to have shockingly put on at least five to six kilos, wrote You. Tube user desimad. Commenters poked fun at the once- svelte beauty. She is a Bollywood actress and it is her duty to look good and fit, said one. She needs to learn from people like Victoria Beckham who are back to size zero weeks after their delivery, wrote another. Backlash flared and many were quick to defend Aishwarya Rai. Aishwarya is like a goddess. She is held up as the ideal of beauty and so there is an expectation on her to look perfect at all times, show business columnist Shobhaa De told the Daily News of the fracas. The role models being held up are Angelina Jolie and Victoria Beckham . It could be a turning point in making us stop and review the absurd expectations we have of our female celebrities, added De. Rachel Dwyer, professor of Indian Culture and Cinema at SOAS, University of London, agrees with this notion. I think this baby weight thing is a western obsession with pulling stars down. Women who lose weight are congratulated and those who don't are seen as letting themselves go. I've not heard of it in India before, she wrote in an email to ABC News. Women have a tough struggle. Check out Aishwarya Rai's best Cannes Film Festival red carpet looks from over the years. Aishwarya Rai's Extreme Weight Loss. The scale may be one of actress Aishwarya Rai's closest friends these days. The Times of India reported on its Web site this week that the Bollywood superstar has lost more than 1. Rai, 3. 2, who is often called one of the most beautiful women in the world, was asked to gain weight several months ago for another role by . She will be back by the end of this month. 7/2/2017 0 Comments Dash Diet New BookSample menus for the DASH diet. Sample menus for the DASH diet. Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. By Mayo Clinic Staff. DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. Dash Diet Plan – Miscellaneous Nutrition Handouts: Source. The Dash Diet plan handouts and miscellaneous nutrition handouts were graciously provided by. Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low- fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. Maybe you want to try the DASH diet but aren't quite sure how to incorporate DASH into your own daily menus. To help you get started, here are three days of menus that conform to the DASH plan. Use these menus as a basis for your own healthy meal planning. Remember that on some days, you may eat a few more or a few less servings than recommended for a particular food group. That's generally OK, as long as the average of several days or a week is close to the recommendations. The exception is sodium. Try to stay within the daily limit for sodium as much as possible. Also note that the values for nutritional information may vary according to specific brands of ingredients you use or changes you make in meal preparation. Day 1 menu. Breakfast.
Decaffeinated coffee. Lunch. Spinach salad made with: 4 cups of fresh spinach leaves. Dinner. Herb- crusted baked cod, 3 ounces cooked (about 4 ounces raw)1/2 cup brown rice pilaf with vegetables. The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin. The NY Times best sellers, the authoritative DASH diet books, DASH ranked best diet by US News & World Reports, 2013, 20. Learn about the DASH diet for high blood pressure. The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet (for example, meat. Herbal iced tea. Snack (anytime)1 cup fat- free, low- calorie yogurt. Day 1 nutritional analysis Calories: 2,0. Cholesterol: 7. 0 mg. Total fat: 7. 0 g. Sodium: 1,6. 07 mg. Saturated fat: 1. Total carbohydrate: 2. Trans fat: 0 g. Dietary fiber: 3. Monounsaturated fat: 2. Sugars: 1. 09 g. Potassium: 3,2. Protein: 9. 0 g. Calcium: 1,2. Magnesium: 3. 94 mg. Day 1 DASH servings Grains and grain products: 7. Vegetables: 5. Fruits: 4. Dairy foods (low- fat or fat- free): 3. Meats, poultry and fish: 3. Nuts, seeds and dry beans: 2. Fats and oils: 3. Sweets: 1. April 1. What is the DASH eating plan? National Heart, Lung, and Blood Institute. Accessed Feb. 1. 0, 2. Saneei P, et al. Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: A systematic review and meta- analysis on randomized controlled trials. Nutrition, Metabolism and Cardiovascular Diseases. Your guide to lowering your blood pressure with DASH: A week with the DASH eating plan. National Heart, Lung, and Blood Institute. Accessed Feb. 1. 0, 2. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Nutritionist Pro diet analysis (computer program). Stafford, Texas: Axxya Systems; 2. Accessed Feb. 1. 0, 2. See more In- depth. Health Benefits of Castor Oil. What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). The plastic wrap will prevent the water bottle or heating pad from getting oily. Leave the cotton pad on for 4. Simply place it into a plastic ziplock bag and refrigerate it until it is ready to be used again. Everybody had been gaga over green tea for weight loss since past few years. And now, here’s a new tea called Oolong tea for weight loss! Well, it is not a new tea. Castor oil therapy has been used for centuries to promote healing in the body and more specifically the reproductive system. By applying a castor oil pack externally. How to Relieve Constipation With Castor Oil. Castor oil is extracted from castor beans and is a natural remedy for constipation. It functions as a stimulant laxative. Castor oil is an extract obtained from the seeds of the plant known as Ricinus Communis. Offering a number of health benefits, the oil is used in a multitude of. But here are a few more therapeutic advantages not many of us are aware of. How To Use Castor Oil? Castor oil, owing to its thick consistency, can be a bit difficult to apply on the scalp. However, it is advised that in such a case it should. There’s only anecdotal proof that you can use castor oil for hair growth. Can't stand the smell of castor oil? But, health benefits of castor oil might change your mind! Find 17 impressive castor oil benefits for your skin & hair. Castor oil is a natural derivative of seeds or beans from the castor oil plant. This oil is typically thick and either completely devoid of color or a pale yellow hue. What are the Benefits of Castor Oil? Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. |
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