Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. The Lean Muscle Diet Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you. Why does it say that if you lose more than 20 lbs with this diet to discontinue? What are the expected results if the plan is followed strictly? While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body. That’s what a pound of fat looks like. Just 1 special method inside Total Six Pack Abs that you won’t find anywhere else is called “THE FAT FLUSH”. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. ![]() Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! ![]() ![]() ![]() You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. Want the best protein powder to build ripped, lean and cut muscle? Here is an expert review of some of the most popular and best lean protein powder supplements in. How to Be Big, Strong, and Lean. While it’s impossible to simultaneously work on being big, strong, and lean, that doesn’t mean it’s not possible to BE big. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. The Clutch Diet: Get Ripped, Get Healthy. Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work in the gym, you won't see the results you want unless you get your nutrition on track. The Clutch diet program is easy to follow. Just select foods from the approved food list and follow these simple rules. In a few weeks, you'll be able to see and feel the incredible results. Let's get Clutch! Drink one gallon of filtered water every day. Let's face the facts: More than half of our body is made up of water. Not diet soda, not sugary sports drinks, not beverages filled with artificial ingredients—just pure, miraculous water. People spend hundreds or even thousands of dollars on surgeries and procedures to lose weight, look younger, and fight fatigue. But guess what? Plain old water, arguably the most essential nutrient, helps to provide cell structure, regulates temperature, and assists with the transportation of oxygen and nutrients throughout the body. I mean, if that's not Clutch, we don't know what is. Eat organic meat. Non- organic meats and eggs are mass- produced from animals that have been jacked up on antibiotics, growth hormones, steroids, and chemical pesticides. There are no long- term studies on the effects these antibiotics and hormones might have on the human body. Therefore, we recommend organic. Also, when you're Clutch, processed meat is out. This means no bologna, deli lunchmeats, nitrate- filled bacon, or sausage going into your body. It's also best to cut pork from your diet. Drink lemon juice. Sugar, alcohol, processed food, stress, medication, and environmental pollutants can all have harmful health effects. Those same substances can compromise hormones responsible for building lean muscle and burning fat. So you can pump all you want, but those substances will stand in the way of reaching you goals. Drinking one tablespoon of 1. Lemon juice is an excellent source of vitamin C, a powerful antioxidant that may help you ward off the common cold. Additionally, lemons contain pectin—a water- soluble fiber that can help lower cholesterol levels—and high levels of potassium, which may reduce your risk for cardiovascular disease and high blood pressure. Put down the stimulants. At Clutch, adrenal health is one of our primary initiatives, because your adrenal glands can be your best friend or your worst enemy. When your body encounters stress, the adrenal glands release cortisol and other hormones to help you deal with your surroundings. We're guessing you encounter tons of stress during your daily life. The last thing you need is to jackhammer your adrenal glands with stimulants all day on top of that other stress. That short- term boost from stimulants can lead to long- term adrenal fatigue, much as a cup of coffee with sugar gives you a momentary lift, only to be followed by an energy crash. It's a fast track to a dead end. No other stimulants are necessary. We suggest that you limit your caffeine intake to two cups of coffee per day. No other stimulants are necessary. Eat organic 'dirty dozen' vegetables. Peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce, and potatoes could have shocking levels of pesticide residues on and in them. That's why they get called . Even if you wash your fruits and veggies, they still have a pesticide residue. So what are we to do? If we had it our way, we would all be eating organic everything all the time. However, we also realize that eating that way isn't financially realistic for everyone. That being said, we recommend buying all organic meats and . Almost all the salmon Americans eat are farm- raised. These fish are fed fish meal that can be polluted with toxic PCB chemicals, live in toxic sewage overflow flushed out to sea, and are infused with antibiotics to combat unsanitary conditions. Some salmon are raised on farms that use more sustainable methods, but the reality is, thanks to lax packaging requirements from the U. S. FDA, you can't tell from the packaging. If you want to be clutch, don't eat farm- raised fish. Fish are supposed to be caught wild in the ocean, not man- made in some tank or polluted, overcrowded, offshore cage. Eat fat. The . Check the label of any fat- free food and you will see double the sugar of the regular- fat product. The other tricky method food manufacturers use is to load their fat- free products with so much artificial crap that your body can't break anything down. Unfortunately, fat has gotten a bum rap. But when we say . Monounsaturated fats help to lower cholesterol levels. What's more, studies have demonstrated a strong relationship between monounsaturated fat intake levels and testosterone levels, the hormone responsible for building muscle mass. You need to eat fat in order to lose fat and build muscle. So throw those . Carbs are important for your brain and your body, and you can't train Clutch- style without adequate energy. Skinny and stupid may play well in some circumstances—not going to name any names—but Team Clutch isn't down with either of these adjectives. Because we were built for survival, your body will store nutrients when it's deprived of them. So, if you cut carbs and then decide to start eating them again, you're going to balloon up like the Stay Puft Marshmallow Man. That being said, implement the following three rules for carbohydrates and you'll get the body you want without any deprivation. Clutch Fat- Loss Meal Plan. The Clutch Bodyshop nutrition plan is designed to allow you to choose the foods you want to eat. This makes staying on track easy, no matter how busy or hectic your schedule may be. Use the men's and women's serving sizes below and choose what you want to eat from the approved food list. It's just that easy! You need to eat a carb- heavy meal after your workout regardless of the time you train. Drink your shake as soon as possible post- workout, then eat your post- workout meal about an hour later. Don't worry if it's your last meal before bed; your body will put the carbs to good use as long as you've just finished training. Here are samples for a 3: 0. If you train at a different time, adjust meals accordingly. Women's Sample Plan. Handful of raw almonds. Or. 3. 5 oz. Drink your shake as soon as possible post- workout then eat your meal about an hour later. Don't worry if it's your last meal before bed; your body will put the carbs to good use as long as you've just finished training. Here is a sample day for someone who trains at 3: 3. If you train at a different time, adjust your meals accordingly. Women's Sample Plan. Handful of raw almonds. Or. 3. 5 oz. Printable Log (PDF 1.
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