7/2/2017 0 Comments Diet That Causes ObesityNaturopathic Causes and Treatment of Obesity and Weight Loss. Weight loss is an interesting topic. The global figure is changing. Being overweight is primarily an issue of health. If you don't believe me carry around a ten- kilo bag of potatoes for a day and you will soon realise the strain this places on your heart. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Hey folks, do you hate food? Do you think you could live without it for a while? I don't, but if you really think that living without food seems like a great idea.Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking? However there is no add campaign telling us that fast food will lead to gangrene, although it can. Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. Alarmingly I find that women of a healthy weight are now described as skinny and overweight women are accepted as the norm because they are the majority. People often have an excuse as to why they are overweight. Age, menopause, slow metabolism, child bearing, convenience and big bones, are some excuses people use. From a naturopathic perspective, there are legitimate reasons why people may gain weight that can be identified and addressed. Why Diets Don't Work. We feel deprived. Diets perpetuate an unhealthy obsession with food. We go on them to go off them. Why not just find a good one! Diets often provide inadequate nutrition. Diets treat the symptom and not the causes. Diets upset the bodies' metabolism, slowing down our Basal Metabolic Rate BMR. Diets don't address cravings. Diets don't work alone, often needed in combination with counselling and ongoing support networks. Effective Weight Loss Measures. You must sweat you must go hungry. Have reasonable expectations i. Include a realistic intake of energy. Ensure diet is nutritionally adequate. Reduce meal portions or have five small meals per day. Eat complex carbohydrates, nuts and seeds, legumes and grains and fatto give satiety. Eat food high in fibre to slow digestion and increase satiety. Relax, take a deep breath, and eat slowly. Select food low in saturated fats i. Buy that wet weather gear. Follow the rules of healthy eating for life and not a diet for weeks/months. Naturopathic Causes Weight Gain and Obesity. Excess calories consumption and deficient exercise. Blood sugar imbalance AKA Insulin Resistance. Functional hypothyroid AKA Low Basal Metabolic Rate. Deficiency of good fats EFAs leading to decreased Thermogenesis. Low stomach acid AKA Hypochlorydria. Sluggish liver AKA fatty liver. Naturopathic Treatment Principles for Weight loss in Obesity. Balance blood sugar and improve insulin sensitivity. Boost the BMRStimulate thermogenesis. Increase stomach acid. Improve liver function. Insulin Resistance and obesity. Insulin resistance (IR) is a physiological condition where the natural hormone, insulin, becomes less effective at lowering blood sugars leading to hyperglycaemia and resultant health problems. Certain cell types such as fat and muscle cells require insulin to absorb glucose. When these cells fail to respond adequately to circulating insulin, blood glucose levels rise. The liver helps regulate glucose levels by reducing its secretion of glucose in the presence of insulin. This normal reduction in the liver's glucose production may not occur in people with insulin resistance. See also Carahealth health articles, Insulin resistance. Insulin resistance is often found in people with central obesity, hypertension, hyperglycaemia and dyslipidaemia involving elevated triglycerides, small dense low- density lipoprotein (sd. LDL) particles, and decreased HDL cholesterol levels. Causes of insulin resistance. Genetics. There is clearly an inherited component but like with all genetic predispositions, our future is not necessarly writtem. PCOSPCOS (polycystic ovary syndrome) as either causing it or being caused by it. Excess sugar consumption causes Insulin Resistance. Insulin resistance has certainly risen in step with the increase in sugar consumption and the commercial usage of HFCS (high fructose corn syrup, currently the least expensive nutritive sweetener available). Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much. Diet guide for gastric bypass patients before and after surgery. Sample menus for pre and post-operative gastric bypass patients. Stages 1 through 4 are. Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the. Studies have linked insulin resistance to increased amounts of fructose (i. Fructose causes changes in blood lipid profiles due to its effects on liver function. High amounts of ordinary sucrose causes Insulin Resistance. High amounts of ordinary sucrose (i. This leads to a greater need for insulin, which again leads to fewer glucose receptors. Exercise reverses this process, but if left unchecked, it can spiral into insulin resistance. Inflammation causes Insulin Resistance. Inflammation is also implicated in causing insulin resistance. Studies have shown that insulin resistance do not develop under dietary conditions that normally produce it in the absence of inflammatory mediators such as interleukin 6 (IL6) and tumour necrosis factor TNFalpha). Central obesity causes inflammation and thus insulin resistance. Central obesity is related to fat cells called visceral adipose cells. These fat cells produce significant amounts of proinflammatory cytokines such as tumour necrosis factor- alpha (TNF- a), and Interleukins- 1 and - 6, etc. Proinfammatory cytokines profoundly disrupt normal insulin action in fat and muscle cells, and may be a major factor in insulin resistance. Obesity - an easy to understand guide covering causes, diagnosis, symptoms, treatment and prevention plus additional in depth medical information. Wondering what to do about overweight cats? Wonder no more! Learn about cat obesity, what to feed a cat for weight loss & how to put a cat on a diet on petMD. Get information on psoriasis causes, treatment, medication, and types: scalp, vulgaris, guttate, inverse, and pustular. Red dry flakes, skin scales, and plaques of. Obesity is a growing global health problem. Obesity is when someone is so overweight that it is a threat to their health. Obesity typically results from over-eating. Central obesity is also related to an accumulation of fat in the liver, a condition known as nonalcoholic fatty liver disease (NAFLD). The result of NAFLD is an excessive release of free fatty acids into the bloodstream and an increase in hepatic glucose production, both of which have the effect of exacerbating insulin resistance and increasing the likelihood of type- 2 diabetes. Vitamin D deficiency causes Insulin Resistance. Vitamin D deficiency is also associated with insulin resistance. Drugs causes insulin resistance. Certain drugs may also be associated with insulin resistance (e. Magnesium Deficiency causes insulin resistance. Magnesium (Mg) is present in living cells and its plasma concentration is remarkably constant in healthy subjects. Magnesium levels are closely related to insulin. Poor intracellular Magnesium concentrations are found in noninsulin- dependent diabetes mellitus (NIDDM) and in hypertensive patients, By contrast, in NIDDM patients daily magnesium administration improves insulin sensitivity. Excess consumption of bad fats causes Insulin Resistance. Some types of Monounsaturated fatty acids and saturated fats appear to promote insulin resistance, whereas some types of polyunsaturated fatty acids such as omega- 3 can increase insulin sensitivity. Herbal Medicine to imporve insulin sensitivity and balance blood sugar. See also Carahealth Blood Sugar To buy it contact This email address is being protected from spambots. You need Java. Script enabled to view it. Carahealth Blood Sugar contains Cinnamon (Cinnamonum zeylanicum), Gymnema (Gmynema sylvestra, Globe artichoke (Cynara scolymus), Nettle (Urtica dioica), Fenugreek (Trigonella foenum- graecum, Milk thistle (Silybum marinarum)and Bilberry (Vaccinium myrtillus). Carahealth Blood Sugar contains hypoglycaemic herbs specifically formulated to prevent sharp rises in blood sugar and to lower blood sugar levels. The tincture also reduces cravings for sugar by blocking sugar receptors in the tongue. It is indicated for reactive hypoglycaemia (This results from initial high blood sugar and resultant pancreatic dumping of insulin), and can alleviate symptoms including hunger, shakiness, nervousness, sweating, dizziness or light- headedness, confusion, difficulty speaking, anxiety, weakness. As this tincture reduces balances blood sugar levels and cravings for carbohydrates, it is useful as part of a programme to promote weightloss. Carahealth Blood Sugar is specific to treat and prevent insulin resistance, type 2 diabetes and is also useful to manage sugar levels in type 1 diabetes. The herbs potentiate the effect of prescribed insulin so that less insulin will be required under medical supervision. More broadly the tincture can treat Metabolic Syndrome, a condition associated with blood sugar imbalance, fasting hyperglycemia, diabetes mellitus type 2, insulin resistance, high blood pressure, central obesity, decreased HDL cholesterol and elevated triglycerides. Cinnamon bark Cinnamonum zeylanicum. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Cinnamon significantly improves insulin activity. Gymnema / Gurmari Gmynema sylvestra. Gymnema is antidiabetic, antisweetener and anti- inflammatory. The herb has been shown to reduce blood sugar levels when used for an extended period of time. Additionally, Gymnema reduces cravings for sugar by blocking sugar receptors in the tongue, thus some use it to fight sugar cravings. Globe artichoke Cynara scolymus. Globe artichoke is anticholesterolemic, antirheumatic, cholagogue, digestive, diuretic, hypoglycaemic and lithotropic. The globe artichoke has become important as a medicinal herb in recent years following the discovery of the bitter- tasting compound, cynarin which improves liver and gall bladder function, stimulates the secretion of digestive juices, especially bile, and lowers blood cholesterol levels. Nettle leaf Urtica dioica. Nettles are rich in vitamins A, C, D, iron, potassium, manganese, and calcium and chlorophyll. Urtica has been shown experimentally to have both hypoglycaemic and hyperglycaemic properties, the hypoglycaemic component being 'urticin'. Nettle leaf extract contains active compounds that reduce TNF- . Research has shown that the seeds can inhibit cancer of the liver, lower blood cholesterol levels and improve insulin sensitivity. Milk thistle Silybum marinarum. Milk thistle is the trophorestorative of the liver. Milk thistle is used to increase the secretion and flow of bile from the liver and gall bladder and contains constituents, which protect liver cells from chemical damage.
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